Yoga and lifestyle medicine

English nouveau logo

Subscribe to the newsletter

Develop your ayurvedic and yogic lifestyle and receive my 50-pages ayurvedic recipes book and my best tips every week. It’s time to get back your health and live the life that really inspires you

By submitting this form, I agree that my information will be used only in the context of my request and the ethical and personalized commercial relationship that may result from it.

By submitting this form, I agree that my information will be used only in the context of my request and the ethical and personalized commercial relationship that may result from it.

Understanding your nutrition: podcast

Understand the nutrition you need

Hope to find you well today.

Remember your nutrition is your 1st medicine.

Today I will talk about cereals and pseudo cereals, because we forgot everything about them.

A lot of us encountering difficulties to digest cereals or maybe you are not aware of it, or you just know that your digestive fire (power) is weak.

In Ayurveda and also yoga we have many ways such your living context to empower your weaken digestive system. You will learn your needs and the right nutrition which fit with your needs.

If you like to know more about Ayurveda and how it strengthens your life in its globality, look “why Ayurveda is essential for you

Empower your digestive system with healthy nutrition

The digestive system is the physical root of most diseases in the body.

In other words, as disease develops, its first signs are often seen as digestive problems: gas, constipation, diarrhea, indigestion and bloating are all considered to be precursors to more serious future problems. (allergies, gut permeability, skin diseases, …)

If the digestive system is properly cared for, many illnesses can be prevented and illnesses already here have a better chance of recovery. Ayurveda places great emphasis on the care of the digestive system.

In doing so, Ayurveda deals not only with the best food for an individual, but also with the best way to eat it and the best way to combine it.

Your diet: the 1st key to solve most of your imbalances

If the right food is taken in the right way, most digestive problems disappear. Ayurveda uses foods, herbs, special cooking and more to normalize the function of the digestive system and also study your lifestyle and mind. Because everything is linked.

How do you know if you have digestive problems that may cause future problems?

Most signs are obvious. If you have gas, bloating, constipation, diarrhea or cramping, you have mild but significant signs of imbalance.

If you have been diagnosed with irritable bowel syndrome, ulcers, ulcerative colitis, …, the challenges are significant but can still be helped. Knowledge of Ayurveda is important for the correction of all digestive imbalances. Good digestion does not start with what you eat but how you eat it.

Simply eating properly will relieve many chronic digestive problems, preventing more serious illnesses. When combined with a healthy diet, the effect is even more effective and almost all digestive problems disappear.

Enhance your life with the right diet

First look how and what you eat, you have to ban processed foods, preparing fresh food and so many other advices I could give you…(next time) and you will recover a certain level healthy gut and then your life.

✔️You will find other podcast series of “understanding your nutrition” on my you tube channel Yoga and lifestyle medicine

👉🏼Subscribes and you will get more keys and solutions for your everyday life.

Take action, no one will do it for you 😉


Take care of yourself, be well, be kind, be love!

Om shanti


Know your doshas to be healthy

Learn to be healthy to don’t miss anything in your life

Know yourself to be healthy

You want to know yourself and be healthy then it is important to know your doshas, i.e. your Ayurvedic constitution. We will avoid the technical part because the explanation of the doshas is much deeper than what follows. But I will get right to the point for you.

It is by knowing your three doshas that you will be able to prevent or recover your well-being and heal. Be healthy by knowing your constitution will give you the direction and protocol for healing and offers a host of ways to get there.

What are Doshas?

Doshas represents 2 elements. Know your elements to be healthy

The doshas are the primary life forces or biological humors. They are present in every living organism and their dynamics create life. From your physical constitution and your biological functioning and habits you can easily define your doshas

They are called Vata, Pitta and Kapha in Ayurveda, which animate, transform and preserve. Movement, transformation, preservation. These are three principles inherent to life, present at all scales, from the atom to the solar system.

Your actions influence them!

The doshas will be influenced by everything you do in your life: what you eat, where you live, the climate, your activities, your lifestyle, your personal history …

Thanks to the doshas, you act in concert on a set of apparently disparate symptoms such as dryness, anxiety, allergies, pain, digestive problems, rheumatism, illness in general… by balancing them you will get back to better health.

Next time I’ll tell you about the characteristics of each doshas, which will allow you to better understand their roles and their influence in your body and you will act for better health.

👉And don’t miss the last update here : Blog

Take care of yourself.

Namaste 🙏


If you want more tips and to feel healthy, feel free to subscribe to my newsletter and get more tips 😉

Fatigue, Tiredness, Lack of energy, Difficulty to wake up…?

Perfect health, psychological and physiological balance and awakening of consciousness is your momentum… And these are the goals of Ayurveda. Be far of fatigue, stress and lack of energy.

If you apply its principles, you will find harmony between your consciousness, your mind and your body. You will win against fatigue and exhausted feeling.

Gain in peace to remove your fatigue

You are an integral part of nature and not a separate entity from the universe. It is the same consciousness and intelligence that integrates the human mind, body and nature as a whole.

Western medicine has always considered man as an isolated entity separated from his environment, nature and the cosmos, unlike Ayurvedic medicine.

How Ayurveda can treat your fatigue?

Through Ayurveda and Vedic tools you will discover different strategies that allow you to find your state of peace, energy and inner harmony in your consciousness and in your body. You will correct your imbalances, your symptoms in order to bring you in a coherence of spirit and health. [see my first article on Ayurveda : Why Ayurveda is essential for you? – Yoga and lifestyle medicine (

The body is made up of a flow of energies and information that is constantly renewed on the basis of our thoughts, our emotions, our diet and our environment. If all of that are wrong or not balanced, fatigue and chronical fatigue are happening.

When your thoughts and emotions are balanced,

That your diet is adapted to your needs,

That your way of life or your philosophy of life corresponds to what we really are inside,

Then our body and our mind work in a balanced way and our immunity is reinforced.

On the contrary, when the mind is agitated and tense, it is the cause of all our problems by creating imbalances, illness, discomfort, lack of serenity and happiness. Maybe you could also check this article : Can Having Anxiety Make You Feel Tired?. It can help you to understand more about fatigue and stress.

I have been following Ayurvedic principles for almost 7 years. I feel clear in my body and in my mind, I no longer suffer from fatigue, stress and anxiety, I have lost weight, I have developed a very intuitive relationship with my body, I recognize its messages and act accordingly to find balance.

And you know, without resorting to very advanced methods, you can also use Ayurveda and Vedic knowledge in an intelligible and simple way to practice it and change your quality of life.

How can you heal your fatigue?

Use natural tools and your inner power to heal fatigue

By discovering who you are, what makes you up… your doshas.

They are You and once you understand them well you can build your way to more health.

What you implement in your life to feel better and enhance your life? Tell me in comment 😉

So in the next article, I will talk to you about your ayurvedic constitution and your doshas…each one is unique.

Become yourself again! And take care of yourself.

Hari Om


Why Ayurveda is essential for you?

True Life

Ayurveda is the oldest medicine that defines a behavioral and health pathway to be implemented. It meets the needs of your true self.

Because by modifying your lifestyle, food habits, mental thinking and emotions in a healthy way, you will get more energy, get sick less often and you will become your own witness. You realize what you are doing wrong for your mental and physical health and spheres of your life.

The four ayurvedic pillars to manage any health condition are :

  • Ahar (food and wellness) is about what to eat, when to eat, how to eat, how much to eat and what not to eat.
  • Vihar (recreation and wellness) comprises of three components – relaxation, recreation and relationships.
  • Achar (routines and patterns) is about how to set and follow routines to improve your lifestyle.
  • Vichar (positive thought patterns) is to be in a conductive frame of mind.

How Ayurveda can help you?

Ayurveda defines your true mind, body and spiritual constitution as you are through diagnostics. It defines your birth constitution and your imbalances which has grown through your life.

So you will get access to your true self and true constitution changing your life habits, mind, limited beliefs and through natural practices.

Be aware of who you are, how you are, what you do, what and how you think and what you eat is a way that we call awareness. This is the way to cure and find your way of life. It is incredibly true in its definition of our being and it gives us the keys to live in healthy and in harmony with our body and mind.

Why you should bring Ayurveda into your life?

Depression, anxiety, stress, imbalances…

Today we were taken to a lifestyle conformity even in the most intimate circle instead of listening to ourselves because… We no longer know how to listen to ourselves!

Ayurveda brings me this deconditioning to bring me back to my true needs: physically, mentally and spiritually!

I feel clear in my body and mind, cure my overweight and anxiety.

All imbalances present at the level of your physical body are only the reflection of disturbances installed at the mental and emotional level which are themselves the result of your lack of peace, lack of clarity and lack of consciousness.

We became Robots

But, Ayurveda it is partly in conflict with the western world because the way of life in the West goes against our true nature and destroys it, making most people stressed, sad and out of their sneakers. We have become robots with no conscious of ourselves and life. Hopefully things are changing and both medicines start to work together.

Ayurveda, more than 4000 years old and then written in several medical treatises called Vedas, is a medicine for all humans on this planet but also a technique of personal development in itself!

Today we find these concepts in the field of personal development which were already defined by Ayurveda 4000 years ago! (Meditation, yoga, culture of the present moment, food habits …). Why? Because we lost the knowledge, we don’t learn that at school!

Ayurveda and Yoga invite you to dive deep into ourselves in order to eliminate the cause of these imbalances imprinted in your consciousness and to experience your own healing owing to yourself and what you put in your body [foods, behaviour, thoughts….]

And changing is always depending on you and your will 😘.

If you get really down, you will have this power to change. You will want to learn about yourself and know what your body and mind really needs.

Ready to reactivate your healing power?

👉Write yes in comment to activate it in the matter.

It’s time to be real

Take care of yourself, be well, be kind, be love!

Om shanti