Know yourself to be healthy
You want to know yourself and be healthy then it is important to know your doshas, i.e. your Ayurvedic constitution. We will avoid the technical part because the explanation of the doshas is much deeper than what follows. But I will get right to the point for you.
It is by knowing your three doshas that you will be able to prevent or recover your well-being and heal. Be healthy by knowing your constitution will give you the direction and protocol for healing and offers a host of ways to get there.
What are Doshas?
The doshas are the primary life forces or biological humors. They are present in every living organism and their dynamics create life. From your physical constitution and your biological functioning and habits you can easily define your doshas
They are called Vata, Pitta and Kapha in Ayurveda, which animate, transform and preserve. Movement, transformation, preservation. These are three principles inherent to life, present at all scales, from the atom to the solar system.
Your actions influence them!
The doshas will be influenced by everything you do in your life: what you eat, where you live, the climate, your activities, your lifestyle, your personal history …
Thanks to the doshas, you act in concert on a set of apparently disparate symptoms such as dryness, anxiety, allergies, pain, digestive problems, rheumatism, illness in general… by balancing them you will get back to better health.
Next time I’ll tell you about the characteristics of each doshas, which will allow you to better understand their roles and their influence in your body and you will act for better health.
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Take care of yourself.
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