Put in your cupboards the right food remedies to heal naturally.
Yes…Each food has the properties your body needs such your actual condition (age, imbalances, diseases…) and such the season😉
Knowing the properties of foods is giving your body the foods that necessary for your growth, the one you will be able to digest, assimilate and transform correctly.
It’s your goal to spread full health in your body and your mind too…
Of course, you have to know your constitution above all to know the adequate food and also to listen to your digestive feelings.
Your kitchen is your pharmacy
Each food also has a post digestive action what we call Vipaka in Ayurveda 🌿
There is also the notion of the 6 flavors (or tastes) in Ayurveda (bitter, sweet, salty, acid, astringent and spicy). In a next article, I will explain you what about those 6 flavors and you can add this notion to your meals.
After the flavors have been assimilated (usually 6 to 8 hours after ingestion) then 3 post-digestive flavors appear (vipaka). It can be interesting to take this into account when choosing your food.
Generally, but with many exceptions:
– Sweet and salty tastes have a sweet vipaka;
– Sour taste stays sour and has a sour vipaka
– Bitter, pungent and astringent tastes have a pungent vipaka.
Which remedies for which food?
Now came back to the main topic😉. What can food do for you?
Click on Food is your remedies and start to put some health’s keys in your kitchen
Most of the time, natural things are much more powerful than complicated process or complicated diet.
Learn yourself to heal yourself 😉
Simplicity is the mother of all virtues. And nature gives us all what we need to be healthy and cure.
✔️Let me know in comment what you start to put in your kitchen or what you already have …
✔️ Have you cleaned out your closets to make room for what is good and natural for you and your family?
Take care dear.
Be love, be compassionate, be kind
Om shanti 🙏
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