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Understanding your nutrition: podcast

Understand the nutrition you need

Hope to find you well today.

Remember your nutrition is your 1st medicine.

Today I will talk about cereals and pseudo cereals, because we forgot everything about them.

A lot of us encountering difficulties to digest cereals or maybe you are not aware of it, or you just know that your digestive fire (power) is weak.

In Ayurveda and also yoga we have many ways such your living context to empower your weaken digestive system. You will learn your needs and the right nutrition which fit with your needs.

If you like to know more about Ayurveda and how it strengthens your life in its globality, look “why Ayurveda is essential for you

Empower your digestive system with healthy nutrition

The digestive system is the physical root of most diseases in the body.

In other words, as disease develops, its first signs are often seen as digestive problems: gas, constipation, diarrhea, indigestion and bloating are all considered to be precursors to more serious future problems. (allergies, gut permeability, skin diseases, …)

If the digestive system is properly cared for, many illnesses can be prevented and illnesses already here have a better chance of recovery. Ayurveda places great emphasis on the care of the digestive system.

In doing so, Ayurveda deals not only with the best food for an individual, but also with the best way to eat it and the best way to combine it.

Your diet: the 1st key to solve most of your imbalances

If the right food is taken in the right way, most digestive problems disappear. Ayurveda uses foods, herbs, special cooking and more to normalize the function of the digestive system and also study your lifestyle and mind. Because everything is linked.

How do you know if you have digestive problems that may cause future problems?

Most signs are obvious. If you have gas, bloating, constipation, diarrhea or cramping, you have mild but significant signs of imbalance.

If you have been diagnosed with irritable bowel syndrome, ulcers, ulcerative colitis, …, the challenges are significant but can still be helped. Knowledge of Ayurveda is important for the correction of all digestive imbalances. Good digestion does not start with what you eat but how you eat it.

Simply eating properly will relieve many chronic digestive problems, preventing more serious illnesses. When combined with a healthy diet, the effect is even more effective and almost all digestive problems disappear.

Enhance your life with the right diet

First look how and what you eat, you have to ban processed foods, preparing fresh food and so many other advices I could give you…(next time) and you will recover a certain level healthy gut and then your life.

✔️You will find other podcast series of “understanding your nutrition” on my you tube channel Yoga and lifestyle medicine

👉🏼Subscribes and you will get more keys and solutions for your everyday life.

Take action, no one will do it for you 😉


Take care of yourself, be well, be kind, be love!

Om shanti


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